Energetic Health

  ©Anne Calzada Herbalist

   Energetic accumulations occur when energy has not been moved or released and has been left to stagnate. Regularly cleansing yourself and your home bring about more balance. This balance brings easier faster focus and manifestation. Clutter, negativity and a consistently dirty home can not only be a reflection of your mind, but it is important to note that like attracts like and that this lower energy can be drawing unto itself. In other words, drawing lower vibrations in.

To consciously cleanse yourself and your home.....

Your Mind

How powerful are you? Very much so, indeed. The mind is, in my humble opinion where imbalance can occur first. Be in control of your mind. Meditation.

Nourishment

An imbalanced mind can create imbalances nutritionally. Just be sure to take a great look at what's on your plate and why. You know! The more nourished you are with nutrients, the more balanced that you are on all levels. This will take care of alot problems right there.

Prayer/Blessings

Ask God to help you. Ask for what you want or don't want. Ask for certain blessings and ask for certain energies to leave you or the house etc... Give thanks and praise daily for your life. Bless yourself and your family. Perform a blessing on your home. Bless the neighborhood where you live. Ask that God sends the Angels to watch over you. Open your heart and send Love to Mother Earth. Pray for all living beings. Be grateful to the cosmic Universe.

Bodywork

Yoga, running, walking, jumproping, dancing or any exercise will help to move energy through. Crossing your arms over your chest and holding for a minute and then moving the bottom arm to the top and holding will help to balance your own energetic field. Have someone brush down the sides of your body 3 times on each side to clear a negative charge. Feels great! Massage will always move energy through!

Nature/Herbs/Plants

Do you ever get a chance to walk barefoot on the Earth and get grounded? Lay in the grass for an hour, while watching the clouds, birds or the stars? What about hugging a tree or a pet? These things are sure to put a smile on your face! Remember to smudge yourself with Sage, Lavender, Artemesia, Sweetgrass, Cedar, Rose and other plants.....Make the house Sacred. Smudging inside and outside. Burning incense will cleanse negative vibrations out. Bring plants, trees and flowers into the home if you can. Plants release oxygen and cleanse radiation, smoke and other lesser energies. Try drinking herbs and bathing with them. Tea and Aromatherapy baths. Aromatherapy Spritzers will raise your energy throughout the day and are extremely convenient. Carry your herbal allies with you. Fill a small bag with plants that you resonate with. Hang them in your home, at your door or in the bedroom. Grow them and sit with them. Lower vibrations do not like cinnamon essential oil, eucalyptus, peppermint, sage, rose, myrrh, frankincense, lemon, spruce and so many others!

Breathe/Yoga/Pranayama

Chemicals change when oxygen is present. Making a conscious effort to sit still and breathe will raise your vibration. With your breath yoou can raise or lower your blood pressure. Disease cannot live in an oxygenated cell. Doing yoga will change your chemistry immediately opening chakras and meridian channels.

Altar/Invocation/Religious/Spiritual

Having a Sacred space to put special items like crystals, pictures, flowers, fruit, candles, herbs, feathers or other objects. Hanging special pictures of dieties or saints in the home. Pictures of Jesus, Buddha or OM symbols. Whatever calls to your spirit. These raise the vibration of the room and remind you of who you are or want to become.

Crystals/Stones/Color

Wearing a certain crystal or stone is helpful when you are consciously working with energies. Stones or crystals are alive, emitting their own signature of vibration or frequency. Placing them in certain places in the home is beneficial. I add sea salt under this catagory. Sea salt cleanses negativity. Make a sea salt spritzer. Place a little in a special place in your home or even in every corner. Himalayn salt rock crystals help to dispel negative vibrations. Be aware that the colors of red, orange and yellow are more stimulating. Green, blue and purple are more calming.

Above and beyond everything else, just know that you are a powerful being and that you are blessed and protected by the most high in this Universe! 
 Bless up!