Self Medicine

I don't believe in resolutions for myself, I believe in the daily devotion!

Daily devotion is time dedicated to you. It is through activities of nourishment that will find you healthy, happy and holy. It is called self Love, self devotion. We all need faith and fire to keep us hopeful and motivated. The time to start anything awesome is now.
What time is it?
 It is Now! 

  Water

Staying hydrated, this we know! I am trying to drink more fluids and by that I do not mean more coffee, which I love by the way! Infuse your water with fresh flowers, fruit or vegetables. Peppermint, Lemons, Limes, Cucumbers, Roses, Lavender, Geraniums etc...Try Chia seeds for their mucilaginous moisturizing essential fatty acid profile. Add flower or gem essences to your water to increase the healing vibration. Herbal infusions! When we are hydrated, our electrical systems will work better. Everything will. And you know that sometimes when you are hungry, it is really that you are dehydrated and drinking a glass of water will satisfy you!

Plants

Eating them, drinking them, soaking in them, wearing them and being with them will immediately raise your vibration higher! They contain vitamins, minerals, amino acids, aromatic volitale oils, antioxidants, phytochemicals, their precious life force and Love is all wrapped up in botany! Find an Herbalist to teach you about wild edible plant foods and medicines where you live.

Exercise

Be a player! Everyday. You must move the Temple everyday. The temple doesn’t care if it is walking, running, swimming, yoga, tai chi, jump roping, dancing, boxing...but truthfully everyday is the key. We all know that exercise is good for reducing stress, cortisol, weight, depression, anxiety, anger, aggression. The by product of regular movement is priceless. You will have more energy and be calmer. Not to mention the lymphatic stimulation and cleansing that comes from movement. You are as young as your spine!

  

Mindset 1

We are bombarded by distractions constantly. It will take a strong mind to walk this Earth in balance. It is possible, but like anything else it will take your conscious effort. When we have negative thoughts rising or feel negative emotions. Just acknowledge them and move on. Send yourself a prayer. If the thought is negative about someone else...send them a prayer. Do not let the media, such as TV, internet, radio or whatever influence your mood or mind. Think for yourself and turn off the bad vibes. Find out what is going on and then let it go. It is not good to sit there and listen over and over again about bombings, killings, robberies. I believe that knowledge is power, so once ya got it, you know and then you can change the energy of the room or car and turn it off. Do not engage in gossip or negative speaking. Do not speak ill of others or yourself. Know that your thoughts and words, heal or destroy. We reap what we sow...

  
Mindset 2  

I know bad things happen, but I prefer to focus on the positive, the beauty and God. What you focus on you draw to you. The universal laws are simple. Think positively, speak positively. Be in gratitude everyday for all that you have. The more blessings that you bestow, the more will be given to you. Go look in the mirror and tell yourself how awesome you are and how much you love yourself! Tell your family and love ones how much you care for them and how grateful you are to have them in your life. Do you have a roof over your head? Are you safe and warm at night? Do you have food and water? Hugs, Love? The only diet that we need is a diet free from negative thought! We have so much more than we ever thought we did! There is plenty of abundance for everyone! How can you share something positive?

 Physical Pleasure

Your temple is to be honored. When we make Love we are honoring each other, our bodies, hearts, souls and participating in pleasure medicine. It feels good to touch and be touched. Hugs are important. They share, release and exchange energy. Kissing is important and the Love we feel is important. Not only is sexual energy healing for us, but getting massages are great too! You don't have to have a professional massage! Just ask your beloved or a friend to exchange with you if possible. Massage stimulates immunity and induces calm. Massage will transform heavy burdensome energy that manifests physically. The body is very wise in its remembrance.

  
Rest

We need our rest and sleep. Life is fast, because we create it that way. Downtime is crucial for enhancing the immune system and recharging the Soul. Through our sleep, we psychically detoxify, cleansing the subconscious. Our bones and muscles regenerate when rest. Every cell regenerates when we are at rest. Laying down will promote homeostasis within the body. This increases immunity, reduces stress and enhances the calm. Take that nap you were thinking about!

Spirit

You got a heartbeat? You have a purpose and a divine mission! We all have free will on this Planet and we all have the right. You need to find what your calling is and only you can answer that one! No one can tell you no, but you. No one can stop you, But YOU! Stand up for yourself. Learn to say No. Learn to say Yes to what calls to your heart. Open your heart to Divinity. You are a divine child of the Most High. You must know that you are Loved and cared for! We are all exactly the same in the eyes of the Creator. No one is greater or lesser. We need to remember and embody that on Earth. Help each other. Serve.
All is possible in this Universe.

Walk in balance...